Science

These are sample articles about the benefits of connection to body and breathing.
For our own research review please contact info@anicca.world

Frontiers in Psychology

In this article, functional MRI scans showed that while practicing breathing awareness by people with social phobias there was a reduced amygdala activity - meaning less fear/alertness. In another study it relieved pain

Frontiers in Psychiatry

An article which describes the influence of Yoga practices on the brain and well-being

PloS One

This article describes how daily mindful breathing practice influenced university students on test anxiety and positive thinking, compared to a group which did cognitive reappraisal practice. Both groups showed less test anxiety, but the mindful breathing group also showed more positive thinking